Top 10 Weight Loss Foods by Tom Venuto

[Lisa Meadows]

Top 10 Fruits Recommended:
Grapefruit
Apples
Blueberries
Canteloupe
Oranges
Bananas
Peaches
Grapes
Strawberries
Pieneapples

Top 10 Veggies
Broccoli
Asparagus
Spinach
Salad Greens
Tomatoes
Peppers(red, yellow, green)
Onions
Cucumbers
Zucchini

Top 10 Lean Protein
Egg Whites
Whey/Casein Protein Powder
Chicken Breast
Turkey Breast
Salmon(wild alaskan)
Top Round Steak(grass fed)
Trout
Bison/Buffaloe
Lean Ground Turkey
Flank Steak (grass fed)

Top 10 Carbs and Grains (starches)
Oatmeal(old fashioned way-not microwave style)
Yams
Brown Rice(Basmati)
Sweet Tomatoes
Hot Cereal (barley, oats, rye)
100% whole wheat bread (try Ezekiel Bread)
100% whole wheat pasta (gluten issues try 100% Rice Pasta)
Beans (black, kidney, pinto, lima, lentil, etc) Great for Chili!
Cream of Rice Hot Cereal