boot camp
"Cardiac Attack Workout"
45 Minute Workout (Indoor or Outdoor)
Warmup and Stretch (5 minutes)
Jumping Jacks (100x) 3 rounds
Lite Stretch (full body)=legs,neck,arms
*****************************************************************************************************
5,4,3,2,1 Lets Begin
5 Stations (2min of HARD WORK and 30 sec REST)
*Jumprope, Water, Kitchen Timer/Stopwatch*
Please do this circuit 4 rounds
Station 1
High Knees
Station 2
Mountain Climbers
Station 3
Plyometric Jumps (jump up HIGH)
Station 4
Jumprope
Station 5
Burpees (stand come down to a knee squat, jump legs behind buttocks, jump back in, and stand)
********************************************************************************************************
STRETCH FULL BODY Legs, Arms, Neck Rotations, Lower Back, etc.
DONE!
Warmup and Stretch (5 minutes)
Jumping Jacks (100x) 3 rounds
Lite Stretch (full body)=legs,neck,arms
*****************************************************************************************************
5,4,3,2,1 Lets Begin
5 Stations (2min of HARD WORK and 30 sec REST)
*Jumprope, Water, Kitchen Timer/Stopwatch*
Please do this circuit 4 rounds
Station 1
High Knees
Station 2
Mountain Climbers
Station 3
Plyometric Jumps (jump up HIGH)
Station 4
Jumprope
Station 5
Burpees (stand come down to a knee squat, jump legs behind buttocks, jump back in, and stand)
********************************************************************************************************
STRETCH FULL BODY Legs, Arms, Neck Rotations, Lower Back, etc.
DONE!
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