boot camp divas

boot camp

All Blog Posts (29)

Search Blog Posts

Lisa Meadows "Cardiac Attack Workout"

45 Minute Workout (Indoor or Outdoor) Warmup and Stretch (5 minutes) Jumping Jacks (100x) 3 rounds Lite Stretch (full body)=legs,neck,arms ***************************************************************************************************** 5,4,3,2,1 Lets Begin 5 Stations (2min of HARD WORK and 30 sec REST) *Jumprope, Water, Kitchen Timer/Stopwatch* Please do this circuit 4 rounds Station 1 High Knees Station 2 Mountain Climbers Station 3 Plyometric Jumps (jump up HIGH) Station 4 Jumprope Stat… Continue

Added by Lisa Meadows on September 3, 2009 at 6:05am — No Comments

Lisa Meadows I read this for my "quiet time" It was very inspiring please enjoy....Relate this to your life, esp.…

I read this for my "quiet time" It was very inspiring please enjoy....Relate this to your life, esp. in the area of building your temple(body). Honestly 11 Jun 2009 Lysa TerKeurst "Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15 (NIV) I think we all get to a place sometimes in our life where we have to honestly assess, "How I am doing?" It's not really a conversation I have with a friend or family member. It's one of tho… Continue

Added by Lisa Meadows on June 11, 2009 at 9:25am — No Comments

Lisa Meadows To be Transformed! By Lisa, your Trainer

Ladies of Boot Camp Divas Transformation is a unique word! It means to alter in shape, form, or appearance. To alter the character, condition,nature, or the like of. to change one form of energy into another. WOW! Can you not feel that through each of our BSBBC Transformation Divas? Their pictures, their stories, their videos. Some of you were able to see BEHIND the scenes as these ladies pushed themselves in boot camp, weekends, and adding a new dimension in their lives. Many began to TR… Continue

Added by Lisa Meadows on June 10, 2009 at 9:00pm — No Comments

Lisa Meadows Top 10 Weight Loss Foods by Tom Venuto

Top 10 Fruits Recommended: Grapefruit Apples Blueberries Canteloupe Oranges Bananas Peaches Grapes Strawberries Pieneapples Top 10 Veggies Broccoli Asparagus Spinach Salad Greens Tomatoes Peppers(red, yellow, green) Onions Cucumbers Zucchini Top 10 Lean Protein Egg Whites Whey/Casein Protein Powder Chicken Breast Turkey Breast Salmon(wild alaskan) Top Round Steak(grass fed) Trout Bison/Buffaloe Lean Ground Turkey Flank Steak (grass fed) Top 10 Carbs and Grains (starches) Oatmeal(old fashioned… Continue

Added by Lisa Meadows on June 9, 2009 at 1:00pm — No Comments

Felicia S.W. Thomas Thank you.

I want to thank everyone who voted for me. I wouldn't have made it this far without your support and encouragement. It was your camaraderie that kept me coming back as much as the weight loss results. It's more fun to be "losers" together. To my fellow diva transformation contestants, we are all winners. We all look fabulous! I'm really happy to be a part of this group. Lisa, thanks for putting on this contest. I've never won anything in my life. This contest was really special to me because i… Continue

Added by Felicia S.W. Thomas on June 9, 2009 at 9:56am — 1 Comment

Dinah D Jefferies BODY TRANSFORMATION!!

Hello Bootcamp Divas, I want to share with you why I wanted to transform my body. First of all, I have always been a fit person up until a few years ago. It seemed as if my weight just got out of control. When I realized I couldn't go in the store and just pick out what I wanted to wear, (I had to try on everything) that's when I realized I needed to do something. Not only that, I just wanted to be a more healthy person in general. As you have seen reading the other blogs, there are too many pe… Continue

Added by Dinah D Jefferies on June 7, 2009 at 12:00am — No Comments

Sherri (Fleming) McGruder Bringing MY SEXY BACK

Okey you Cyber Divas Here Goes! I sure this isnt going to be what Lisa asked for but at least I did something! I started the Bringing Sexy Back Bootcamp in Jan. 09. I did not have very much to lose but FAT!!!! I weighed (215lbs) my bf was (42.3%) my waist or belly was (48) and my hips were an odd (44). I was very unhappy with what I looked like. I looked as you can see in my before pic like a Pear with all the fruit at my stomach,I didnt even have a BUTT. I was at that point in my life of 35 ye… Continue

Added by Sherri (Fleming) McGruder on June 5, 2009 at 7:30am — 2 Comments

Lisa Meadows STOP THAT SWEET TOOTH!

Hey Ladies: This is from a well respected lady in the Fitness Industry Isabel, check out what she has to say about the SWEET TOOTH! ************************************************************************************************************ If you are following your healthy meal plans and the sugar monster is still out to get you, here are some healthy ways that I have been using myself to satisfy my sweet cravings: 1. Cut up some fresh fruit (berries, an apple, a pear, 1/2 banana) and put 1 t… Continue

Added by Lisa Meadows on June 5, 2009 at 12:14am — No Comments

Rhonda J. Brown Body Transformation

Hi Ladies I started being serious about wanting to lose weight in October 2008 right after my 45th birthday. I am from New Orleans and love to eat all that good food like redbeans and rice, poorboy sandwiches with your choice of fish, shrimp, oysters, hot sausage, gumbo whatever we ate it. But today is a different day. Back in the days my grandparents lived to be 80 and 90 years old, and now my parents generation is dying in their 50's and 60's. Iam 45 and if I want to see 80 and 90 I better cha… Continue

Added by Rhonda J. Brown on June 4, 2009 at 10:04pm — 2 Comments

Marilla S. Montgomery Transformation Contest

Hi Bootcamp Divas! My name is Marilla Montgomery and I started the Bringing Sexy Back Bootcamp in January. At that time, I was 146.6 pounds. I was not very happy with myself because I have always been very petite and fit. I decided to join the transformation contest to lose the weight and tone up. At the start of the contest, I weighed in at 143.7 pounds, waist size was 31 inches, my hips were 40.3 inches and my body fat was 35.1%. Lisa and the other ladies talked about how big my "booty" was! I… Continue

Added by Marilla S. Montgomery on June 4, 2009 at 7:30pm — 3 Comments

Felicia S.W. Thomas Transformation Contest

Hey, Bootcamp Divas! I want to tell you about my weight loss journey. Yes, a journey -- because it's ongoing. I came to BSBBC 192 pounds strong. I didn't look that big. I didn't feel that big. But I was that big. I wasn't happy with myself. I decided that I had to do something, so, I joined BSBBC in January 2009, determined to be slim and trim before I turn 40 this year. The workouts were tough and learning to eat right is not as easy as it sounds. But I slowly began making changes and I conti… Continue

Added by Felicia S.W. Thomas on June 4, 2009 at 7:08pm — 3 Comments

Deborah SuperFoods!!

Good Day Ladies, I found an interesting read regarding 'SuperFoods" that I'd like to share...enjoy & Super Eat!!! * Almonds: A source of "good" fat, almonds can help your heart by lowering bad cholesterol! * Berries: They're jammed with vitamins — particularly vitamin C — but new research has found these sweet little sensations to be ace disease fighters too, helping to prevent bladder infections and even cancers, among other illnesses. * Broccoli: Folate, vitamin C, calcium — broccoli… Continue

Added by Deborah on June 3, 2009 at 10:27am — 1 Comment

Lisa Meadows To FAST or NOT to FAST?

Hey Divas-many of you ask me about this quite a lot! So, I did some research and found this great article. Please Enjoy! To Fast or Not to Fast? By Steve Edwards As our Nutrition 911 series transitions from drinks to food, what could be more natural than to discuss something in between, like fasting? Most people think that the simplest way to lose weight is to not eat. But if you don't eat, you'll die, which renders this "theory" ineffectual or, at best, short-lived. As we've discussed, we need… Continue

Added by Lisa Meadows on June 3, 2009 at 10:19am — No Comments

SYREETA R. GRAY Hot YOGA

Hey Everyone We dont have much time to use our remaining 2 Yoga classes. We need to plan when we are going to go back. Continue

Added by SYREETA R. GRAY on June 1, 2009 at 9:54am — 4 Comments

Lisa Meadows Health Tip of the DAY!

Health Tip of the Day "Getting Fit. . . One Step at a Time" To ensure a good nights sleep, eliminate all electronic equipment from your bedroom. Remove computers, televisions, faxes and radios. Electronics generate a constant electromagnetic field that can negatively affect your sleep. Continue

Added by Lisa Meadows on May 26, 2009 at 10:55am — No Comments

Deborah Giving up the beer...

Good Morning Ladies, For those of you who "know me", KNOW me & my husband's past time in the evenings is toating up a beer or two (lol) for winding down purposes & to celebrate another work day bites the dust. Well, well, well - considering I know my beer consumption is what maintains the "small" belly I still have...I've decided to give up my beer (sorry hubby) for awhile to finally get the last results Lisa's been encouraging...Lord help me LOL!! Deb Continue

Added by Deborah on May 26, 2009 at 6:00am — 2 Comments

Monica James Anybody want to meet and workout together?

I want to meet locally or at Indepence Park and practice running hills or around the park and walking the steps on a Saturday morning early like at 7:30 or 8:00am. If anyone wants to do it please contact me. I am trying to get it together for the Super Natural Woman Contest. God bless you all. Continue

Added by Monica James on May 23, 2009 at 7:51pm — 5 Comments

Lisa Meadows Want To Look Like Rihanna?

Boot Camp Divas: Here is our girl Rihanna and what she does to have that lean and tight body. Cardio Crazy and Nutrition! Rihanna Body Workoutl She also uses my favorite method of more cardio to stay lean and keep her legs tight. Rihanna's Comment on her workout: "A lot of hard work and a lot of running on the treadmill. Cardio is the key. I have a personal trainer who travels with me if we have a big event coming up. I work out every day but I need a trainer to motivate me - I don't find it… Continue

Added by Lisa Meadows on May 22, 2009 at 2:27pm — No Comments

Lisa Meadows Health Tip!

Health Tip of the Day "Getting Fit. . . One Step at a Time" After exercising, consider relaxing for a few minutes in a dry or radiant heat sauna. This is an effective way of getting your cells to release fat stored toxins through sweating. Sauna's are great! The Dowd YMCA has saunas and steam rooms. If you don;t have a membership ,go with someone who does. It cost $10 if not it cost $20. Make a "Spa Day" by working out for that day at the YMCA maybe 2 hours doing various classes=spinning, yoga… Continue

Added by Lisa Meadows on May 22, 2009 at 1:31pm — No Comments

Lisa Meadows Memorial Day Weekend-Watch OUT, pounds will come upon YOU!

Hey Boot Camp Divas: It's that time again! Memorial Day Weekend-Did someone say Cook-out? What? Unlimited items to pile on a plate that is already overflowing? Try this, watch and look at what other place on their plates at the many cook-outs you may be going to this weekend, no criticism, just WATCH! Now you see why I stay on you to watch your portions not the calories, try using your own plate 7in or 9in in diameter and have that available! You can't put alot on it can YOU??? Nope! Eat whole… Continue

Added by Lisa Meadows on May 22, 2009 at 11:56am — No Comments

Featured Blog Posts

View All

Latest Blog Posts

Most Popular Blog Posts

Monthly Archives

2009

About

Lisa Meadows Lisa Meadows created this Ning Network.
Create a Ning Network! »

© 2009   Created by Lisa Meadows on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service