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Lisa Meadows
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Lisa Meadows's Discussions
Bringing Your Sexy Back Journey
1 Reply
Started this discussion. Last reply by Michelle Smith May 8.
Lisa Meadows's Videos
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Latest Activity
Holiday Camp at Independence Park-Elizabeth Traditional Elementary
November 30, 2009 at 6:15pm to December 17, 2009 at 7pm
Come join us for our last camp of the year! Stay tight and right during the holidays!
Lisa,
I will be at camp today! making up monday class for Nov. 3, 2009.
My understanding the time will be 10:30am thru 11:30am @ Pointe apartment on Tyvola Road.
Oh Yeah
"Bringing Sexy Back Client Appreciation Night" at Allure Lounge
December 5, 2009 at 10pm to December 6, 2009 at 2am
Hey Boot Camp Divas of Bringing Sexy Back Boot Camps
We love you and appreciate YOU so much! We want to invite YOU to our Client Appreciation Night. You are welcome to bring 1 guest and formal invitations will be sent 2 weeks from the date of the ev…
Ok ok I will get up and out 2 days a week I can do this. I found the apartments Tuesday now where is camp located and when do we pay ?
"Cardiac Attack Boot Camp" 30 minutes to a SEXY YOU! at Tyvola Rd-The Pointe Apts
November 11, 2009 at 6am to December 11, 2009 at 6am
$67...WOW! DEADLINE to Register is 11/6/09
SORRY! NO FREE TRIAL CAMP FOR THIS SPECIALTY CAMP!!!
Come Join Michelle and get into those Stilettos Boot Camp Style! Michelle will keep you moving for the 30 minutes of PURE Boot Camp that will have YOU s…
"Cardiac Attack Boot Camp" 30 minutes to a SEXY YOU! at Tyvola Rd-The Pointe Apts
November 11, 2009 at 6am to December 11, 2009 at 6am
$67...WOW! DEADLINE to Register is 11/6/09
SORRY! NO FREE TRIAL CAMP FOR THIS SPECIALTY CAMP!!!
Come Join Michelle and get into those Stilettos Boot Camp Style! Michelle will keep you moving for the 30 minutes of PURE Boot Camp that will have YOU s…
Hi Lisa and Michelle,
I know it's been a while and I miss you guys... Just today, I finally met my first 50lb weight loss goal and I've got about 30 more to go. I will meet you at boot camp next week to get another big boost.
Boot Camp Orientation at Tyvola Road-the Pointe Apartments
November 22, 2009 from 6pm to 7pm
Ready @ get the PARTY started Boot Camp Style?
Boot Camp Orientation is here!
"Cardiac Attack Boot Camp" 30 minutes to a SEXY YOU! at Tyvola Rd-The Pointe Apts
November 11, 2009 at 6am to December 11, 2009 at 6:30am
Come Join Michelle and get into those Stilettos Boot Camp Style! Michelle will keep you moving for the 30 minutes of PURE Boot Camp that will have YOU sweating, laughing, and toning all at once!
Save yourself from a heart attack and join the Cardia…
I will be at Independence Park/Elizabeth Traditional School @ 6:15PM.
Miss Mary
Bringing Sexy Back Morning and Evening Camps at TYVOLA RD/INDEPENDENCE PARK/PANTHER STADIUM
October 19, 2009 at 6pm to November 19, 2009 at 7pm
Ready to GET FIT CHICK READY LIKE THE WOMEN ON
"THE GAME"
CAMP STARTS OCTOBER 19TH
MON, TUES, THURS
5:20AM-6:05AM(SOUTHPARK AREA) INDOOR
6:15PM-7:00PM(INDEPENDENCE PARK-ELIZABETH TRADITIONAL SCHOOL) OUTDOOR
TUES, THURS(OUTDOOR)PANTHER STADIUM AREA
6…
...Count Me IN!!!!
"Bringing Sexy Back Client Appreciation Night" at Allure Lounge
December 5, 2009 at 10pm to December 6, 2009 at 2am
Hey Boot Camp Divas of Bringing Sexy Back Boot Camps
We love you and appreciate YOU so much! We want to invite YOU to our Client Appreciation Night. You are welcome to bring 1 guest and formal invitations will be sent 2 weeks from the date of the ev…
Comment Wall (17 comments)
- At 9:38pm on September 22, 2009,
Laura Waters said… - Today was a burn baby burn day! Feel it in my glutes, quads, hips and pecs...yeah! Thanks for the push Lisa!
- At 2:08pm on September 12, 2009,
Nicole Albright said… - Thanks Lisa! See you on the 14th.
- At 8:24pm on September 7, 2009,
Simone McDowell said…
- I'm a bit scared but I'll be there! Thanks!
- At 12:41pm on September 4, 2009,
Christine Meeks said…
- Hey Lisa. I get your emails from Meetup.com. I've never attended any sessions but I'd like to. My Dr. said I need to get some cardio but I need to watch out for the knees. I'm ready to get my SEXY back!
- At 9:32pm on September 3, 2009,
Sandra Kaye Morgan said… - Hey Lisa, I will be at the orientation. I am ready for a new me. I will be 44 in 5weeks. I am transforming.
- At 10:36am on September 3, 2009,
Shirley said…
- Thank you, Lisa! I can't wait to try the Cardio Attack Workout. Lesley and I have been running every morning, so this would be a great supplement for me. Also, Happy Belated Birthday! : ) It looks like you had a blast.
- At 5:01pm on May 27, 2009,
Michelle Smith said… - Hey Lisa just wanted to let you know in advance that i will be in Jamaica June 18th thru the 23rd so therefore I will not be able to do the Saturday camp on June 20th. Once again I'm going over my sisters this weekend because we're taking pictures and I'm going to look around the Ballantyne area to see where would be a good spot for camp. I'm really familiar with the area but just not where to try and workout.... I will have a location for you by Sunday.
Thanks,
- At 1:01pm on May 27, 2009,
Linda Ford Banner said…
- Thanks! Where do I find a list of all the camps, their locations, prices etc? Linda
- At 1:20pm on May 25, 2009,
Jasmine Smith said… - What are the dates? The camp is only $40 bucks per month?
- At 10:35am on May 22, 2009,
Walidah Id-Deen said…
- I sure will keep up with it!!! Looking forward to working out with you sometimes!!!
Lisa Meadows's Photos
Lisa Meadows's Blog
"Cardiac Attack Workout"
45 Minute Workout (Indoor or Outdoor)
Warmup and Stretch (5 minutes)
Jumping Jacks (100x) 3 rounds
Lite Stretch (full body)=legs,neck,arms
*****************************************************************************************************
5,4,3,2,1 Lets Begin
5 Stations (2min of HARD WORK and 30 sec REST)
*Jumprope, Water, Kitchen Timer/Stopwatch*
Please do this circuit 4 rounds
Station 1
High Knees
Station 2
Mountain Climbers
Station 3
Plyometric Jumps (jump up HIGH)
Station 4
Jumprope
Stat… Continue
Warmup and Stretch (5 minutes)
Jumping Jacks (100x) 3 rounds
Lite Stretch (full body)=legs,neck,arms
*****************************************************************************************************
5,4,3,2,1 Lets Begin
5 Stations (2min of HARD WORK and 30 sec REST)
*Jumprope, Water, Kitchen Timer/Stopwatch*
Please do this circuit 4 rounds
Station 1
High Knees
Station 2
Mountain Climbers
Station 3
Plyometric Jumps (jump up HIGH)
Station 4
Jumprope
Stat… Continue
Posted on September 3, 2009 at 6:05am —
I read this for my "quiet time" It was very inspiring please enjoy....Relate this to your life, esp.…
I read this for my "quiet time" It was very inspiring please enjoy....Relate this to your life, esp. in the area of building your temple(body).
Honestly
11 Jun 2009
Lysa TerKeurst
"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15 (NIV)
I think we all get to a place sometimes in our life where we have to honestly assess, "How I am doing?"
It's not really a conversation I have with a friend or family member. It's one of tho… Continue
Honestly
11 Jun 2009
Lysa TerKeurst
"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15 (NIV)
I think we all get to a place sometimes in our life where we have to honestly assess, "How I am doing?"
It's not really a conversation I have with a friend or family member. It's one of tho… Continue
Posted on June 11, 2009 at 9:25am —
To be Transformed! By Lisa, your Trainer
Ladies of Boot Camp Divas
Transformation is a unique word! It means to alter in shape, form, or appearance. To alter the character, condition,nature, or the like of. to change one form of energy into another. WOW!
Can you not feel that through each of our BSBBC Transformation Divas? Their pictures, their stories, their videos. Some of you were able to see BEHIND the scenes as these ladies pushed themselves in boot camp, weekends, and adding a new dimension in their lives. Many began to TR… Continue
Transformation is a unique word! It means to alter in shape, form, or appearance. To alter the character, condition,nature, or the like of. to change one form of energy into another. WOW!
Can you not feel that through each of our BSBBC Transformation Divas? Their pictures, their stories, their videos. Some of you were able to see BEHIND the scenes as these ladies pushed themselves in boot camp, weekends, and adding a new dimension in their lives. Many began to TR… Continue
Posted on June 10, 2009 at 9:00pm —
Top 10 Weight Loss Foods by Tom Venuto
Top 10 Fruits Recommended:
Grapefruit
Apples
Blueberries
Canteloupe
Oranges
Bananas
Peaches
Grapes
Strawberries
Pieneapples
Top 10 Veggies
Broccoli
Asparagus
Spinach
Salad Greens
Tomatoes
Peppers(red, yellow, green)
Onions
Cucumbers
Zucchini
Top 10 Lean Protein
Egg Whites
Whey/Casein Protein Powder
Chicken Breast
Turkey Breast
Salmon(wild alaskan)
Top Round Steak(grass fed)
Trout
Bison/Buffaloe
Lean Ground Turkey
Flank Steak (grass fed)
Top 10 Carbs and Grains (starches)
Oatmeal(old fashioned… Continue
Grapefruit
Apples
Blueberries
Canteloupe
Oranges
Bananas
Peaches
Grapes
Strawberries
Pieneapples
Top 10 Veggies
Broccoli
Asparagus
Spinach
Salad Greens
Tomatoes
Peppers(red, yellow, green)
Onions
Cucumbers
Zucchini
Top 10 Lean Protein
Egg Whites
Whey/Casein Protein Powder
Chicken Breast
Turkey Breast
Salmon(wild alaskan)
Top Round Steak(grass fed)
Trout
Bison/Buffaloe
Lean Ground Turkey
Flank Steak (grass fed)
Top 10 Carbs and Grains (starches)
Oatmeal(old fashioned… Continue
Posted on June 9, 2009 at 1:00pm —
STOP THAT SWEET TOOTH!
Hey Ladies:
This is from a well respected lady in the Fitness Industry Isabel, check out what she has to say about the SWEET TOOTH!
************************************************************************************************************
If you are following your healthy meal plans and the sugar monster is still out to get you, here are some healthy ways that I have been using myself to satisfy my sweet cravings:
1. Cut up some fresh fruit (berries, an apple, a pear, 1/2 banana) and put 1 t… Continue
This is from a well respected lady in the Fitness Industry Isabel, check out what she has to say about the SWEET TOOTH!
************************************************************************************************************
If you are following your healthy meal plans and the sugar monster is still out to get you, here are some healthy ways that I have been using myself to satisfy my sweet cravings:
1. Cut up some fresh fruit (berries, an apple, a pear, 1/2 banana) and put 1 t… Continue
Posted on June 5, 2009 at 12:14am —
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