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Deborah
- 36, Female
- Charlotte, NC
- United States
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Latest Activity
...Count Me IN!!!!
"Bringing Sexy Back Client Appreciation Night" at Allure Lounge
December 5, 2009 at 10pm to December 6, 2009 at 2am
Hey Boot Camp Divas of Bringing Sexy Back Boot Camps
We love you and appreciate YOU so much! We want to invite YOU to our Client Appreciation Night. You are welcome to bring 1 guest and formal invitations will be sent 2 weeks from the date of the ev…
Transformation Challenge Finals-PLEASE VOTE! at Here On This Site Please Vote by sending me a message
June 4, 2009 at 11pm to June 7, 2009 at 11pm
Hey Boot Camp Divas!
I need your help, please vote only once for our 5 finalist of the BSBBC Transformation Challenge, Please read their blogs, watch their videos under my favorites and my featured, view thier photos under My albums-transformation C…
Sherri McGruder,
You are the epiphany of "working-out with FUN"!! You are the fun-tool for your camp-diva-sistas on getting your work-out on with laughter. You have no idea that pain can be distracted by laughter, good spirit, sister-hood, hard-work…
Diva Felicia,
Your words are music to ALL divaS ears, as working-out (especially bootcamp) & learning to eat is NO easy task and we ALL may fall short some days "BUT" the best part is "You get-up, dust yourself off & hit the track, park, gym or home…
Marilla, gurl that "apple bottom" statement is wayyyyy funny, yet ALL so true! Seeing your transformation is amazing & it's ALL accredited to dedication, hardwork (of course) & diet = life changes!! ALL divas really do share the same qualities, but…
Rhonda Brown, your testimony is the BOMB & God knows ALL so true. Stay positive & stay on the road to not only "getting your sexy back" BUT re-gaining years of your life. Love You girlfriend ~ Diva!
Deb Kirk-Thomas
Yes! That was excellent! You go DIVA looking up all that nutritioin stuff-I LOVE IT!
Good Day Ladies,
I found an interesting read regarding 'SuperFoods" that I'd like to share...enjoy & Super Eat!!!
* Almonds: A source of "good" fat, almonds can help your heart by lowering bad cholesterol!
* Berries: They're jammed with vitamins…
Hot Yoga...I believe we're going back this Sunday, right?!?!
Deborah's Photos
Deborah's Blog
SuperFoods!!
Good Day Ladies,
I found an interesting read regarding 'SuperFoods" that I'd like to share...enjoy & Super Eat!!!
* Almonds: A source of "good" fat, almonds can help your heart by lowering bad cholesterol!
* Berries: They're jammed with vitamins — particularly vitamin C — but new research has found these sweet little sensations to be ace disease fighters too, helping to prevent bladder infections and even cancers, among other illnesses.
* Broccoli: Folate, vitamin C, calcium — broccoli… Continue
I found an interesting read regarding 'SuperFoods" that I'd like to share...enjoy & Super Eat!!!
* Almonds: A source of "good" fat, almonds can help your heart by lowering bad cholesterol!
* Berries: They're jammed with vitamins — particularly vitamin C — but new research has found these sweet little sensations to be ace disease fighters too, helping to prevent bladder infections and even cancers, among other illnesses.
* Broccoli: Folate, vitamin C, calcium — broccoli… Continue
Posted on June 3, 2009 at 10:27am — 1 Comment
Giving up the beer...
Good Morning Ladies,
For those of you who "know me", KNOW me & my husband's past time in the evenings is toating up a beer or two (lol) for winding down purposes & to celebrate another work day bites the dust. Well, well, well - considering I know my beer consumption is what maintains the "small" belly I still have...I've decided to give up my beer (sorry hubby) for awhile to finally get the last results Lisa's been encouraging...Lord help me LOL!!
Deb
For those of you who "know me", KNOW me & my husband's past time in the evenings is toating up a beer or two (lol) for winding down purposes & to celebrate another work day bites the dust. Well, well, well - considering I know my beer consumption is what maintains the "small" belly I still have...I've decided to give up my beer (sorry hubby) for awhile to finally get the last results Lisa's been encouraging...Lord help me LOL!!
Deb
Posted on May 26, 2009 at 6:00am — 2 Comments
Comment Wall (7 comments)
- At 11:24am on June 3, 2009,
FitandFab said…
- Hello miss lady! Thanks! You look great yourself! I see that yall are still working em! Keep up the good work and continue to save and improve lives! You take care and be good!
- At 9:28am on June 3, 2009,
Michelle Smith said… - I know but you know Tuesday is my late day and I don't get off until 8pm....couldn't get away this week to come. How was it and did a lot of people show up? I won't see you on Thursday either because I'm going to the morning camp, I have a hair appointment Thursday evening....You Betta Know It! Have a good one!
- At 4:18pm on May 26, 2009,
Michelle Smith said…
- Oh yeah and good for you with given up the beer....just sub it for wine now....LOL.... Please don't tell Lisa but i know she can see this....Sorry Lisa!
- At 4:17pm on May 26, 2009,
Michelle Smith said…
- No Beer, what....are we suppose to stop now? I bet your husband would love for you to give them away but your right tell him its not going to happen because you do work too hard not to show off the results!!!! You say you got a Bebe outfit....hummmm...lol, well you need to go ahead and hand it over then....missy! I'm going to try my best to get there but you know i will only have about 30 minutes with you all...30 is better than nothing, right!
- At 1:08pm on May 26, 2009,
Michelle Smith said…
- You are a mess girl....at anytime you can come over and get a shirt or two....but i'ma have to borrow those shorts but i don't know if my big legs can fit into them...lol. You know I missed camp this morning so i will see you this evening on my lunch break! Have a good day!
- At 9:05pm on May 25, 2009,
Michelle Smith said…
- Deborah you betta work those shorts girl....
- At 11:38am on May 25, 2009,
Lisa Meadows said…
- Well BSBBC Diva:
Deb we gotta use that photo w/your short and off shoulder shirt on the website. Please send me a copy via email. I can put under the caption 2 years later and still holdin'! I think this will also be good for your promotion of the running camp. Caption" Boot Camp Running Diva Deborah on Wed and Saturdays for Gut Buster Camp to get your sexy back!
Proven: running takes mels off the pounds, have you ever seen a FAT sprinter or marathon runner?
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