boot camp divas

boot camp

We are the women of Bringing Sexy Back Boot Camp and we are bringing our sexy back!

Members

  • Lisa Meadows
  • Ashley Brown
  • Cathy Denise Wright
  • Bridgett Hurst
  • Deborah
  • Chandra
  • Michelle Smith
  • Sherri (Fleming) McGruder
  • Miah Harris
  • SYREETA R. GRAY
  • Marilla S. Montgomery
  • Sandra Kaye Morgan
  • Shirley
  • Neeshan Mehretu
  • Jeannette Whack
  • Christine Alvarez
 

Latest Activity

Lisa Meadows added an event
Holiday Camp at Independence Park-Elizabeth Traditional Elementary
November 30, 2009 at 6:15pm to December 17, 2009 at 7pm
Come join us for our last camp of the year! Stay tight and right during the holidays!
November 11
Lisa, I will be at camp today! making up monday class for Nov. 3, 2009. My understanding the time will be 10:30am thru 11:30am @ Pointe apartment on Tyvola Road.
November 7
Oh Yeah
November 5
Chandra is attending Lisa Meadows's event
December 5, 2009 at 10pm to December 6, 2009 at 2am
Hey Boot Camp Divas of Bringing Sexy Back Boot Camps We love you and appreciate YOU so much! We want to invite YOU to our Client Appreciation Night. You are welcome to bring 1 guest and formal invitations will be sent 2 weeks from the date of the ...
November 5

Photos

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Blog Posts

Lisa Meadows

"Cardiac Attack Workout"

45 Minute Workout (Indoor or Outdoor)

Warmup and Stretch (5 minutes)
Jumping Jacks (100x) 3 rounds
Lite Stretch (full body)=legs,neck,arms
*****************************************************************************************************
5,4,3,2,1 Lets Begin
5 Stations (2min of HARD WORK and 30 sec REST)
*Jumprope, Water, Kitchen Timer/Stopwatch*
Please do this circuit 4 rounds

Station 1
High Knees
Station 2
Mountain Climbers
Station 3
Plyometric Jumps (jump up HIGH)
Station 4
Jumprope
Stat… Continue

Posted by Lisa Meadows on September 3, 2009 at 6:05am

Lisa Meadows

I read this for my "quiet time" It was very inspiring please enjoy....Relate this to your life, esp.…

I read this for my "quiet time" It was very inspiring please enjoy....Relate this to your life, esp. in the area of building your temple(body).


Honestly
11 Jun 2009
Lysa TerKeurst

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15 (NIV)

I think we all get to a place sometimes in our life where we have to honestly assess, "How I am doing?"

It's not really a conversation I have with a friend or family member. It's one of tho
Continue

Posted by Lisa Meadows on June 11, 2009 at 9:25am

Lisa Meadows

To be Transformed! By Lisa, your Trainer

Ladies of Boot Camp Divas
Transformation is a unique word! It means to alter in shape, form, or appearance. To alter the character, condition,nature, or the like of. to change one form of energy into another. WOW!

Can you not feel that through each of our BSBBC Transformation Divas? Their pictures, their stories, their videos. Some of you were able to see BEHIND the scenes as these ladies pushed themselves in boot camp, weekends, and adding a new dimension in their lives. Many began to TR
Continue

Posted by Lisa Meadows on June 10, 2009 at 9:00pm

Lisa Meadows

Top 10 Weight Loss Foods by Tom Venuto

Top 10 Fruits Recommended:
Grapefruit
Apples
Blueberries
Canteloupe
Oranges
Bananas
Peaches
Grapes
Strawberries
Pieneapples

Top 10 Veggies
Broccoli
Asparagus
Spinach
Salad Greens
Tomatoes
Peppers(red, yellow, green)
Onions
Cucumbers
Zucchini

Top 10 Lean Protein
Egg Whites
Whey/Casein Protein Powder
Chicken Breast
Turkey Breast
Salmon(wild alaskan)
Top Round Steak(grass fed)
Trout
Bison/Buffaloe
Lean Ground Turkey
Flank Steak (grass fed)

Top 10 Carbs and Grains (starches)
Oatmeal(old fashioned… Continue

Posted by Lisa Meadows on June 9, 2009 at 1:00pm

Felicia S.W. Thomas

Thank you.

I want to thank everyone who voted for me. I wouldn't have made it this far without your support and encouragement. It was your camaraderie that kept me coming back as much as the weight loss results. It's more fun to be "losers" together.

To my fellow diva transformation contestants, we are all winners. We all look fabulous! I'm really happy to be a part of this group.

Lisa, thanks for putting on this contest. I've never won anything in my life. This contest was really special to me because i… Continue

Posted by Felicia S.W. Thomas on June 9, 2009 at 9:56am — 1 Comment

Forum

Lisa Meadows

Bringing Your Sexy Back Journey 1 Reply

Started by Lisa Meadows. Last reply by Michelle Smith May 8.

 
 
 

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