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We are the women of Bringing Sexy Back Boot Camp and we are bringing our sexy back!

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http://ning.it/wzPKQm Time to join our BootCampDivas Inner Circle!

Status posted by Lisa Meadows Jan 25

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Join me and become a member of boot camp divas...http://ning.it/yJRD5x

Status posted by Lisa Meadows Jan 25

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Lisa Meadows left a comment for millicent mcmillian

Welcome! I hope you enjoy being a part of this AWESOME group of ladies! We have been down for a bit! I am working on reuniting the group!

Jan 20

millicent mcmillian is now a member of boot camp divas Jan 20

Welcome Them!

Photos

Transformation 2009 Challenge

by Lisa Meadows Added June 3, 2009 at 12:57am 1 Comment
Just Me!

by Marilla S. Montgomery Added June 5, 2009 at 5:47pm
BooT Camp Divas Moments

by Lisa Meadows Added September 3, 2009 at 6:30am

Delta Diva

by Marilla S. Montgomery Added June 5, 2009 at 5:49pm

Blog Posts

Emergency Hot Body Plan for THE Sizzling Summer

Emergency Hot Body Plan for THE Sizzling Summer…

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Posted by Lisa Meadows on May 7, 2010 at 8:00am

THE BUSY DIVAS WORKOUT-20 MINUTES

“The Busy Divas Workout”-20 minutes…

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Posted by Lisa Meadows on May 4, 2010 at 10:33am

"Cardiac Attack Workout"

45 Minute Workout (Indoor or Outdoor)

Warmup and Stretch (5 minutes)

Jumping Jacks (100x) 3 rounds

Lite Stretch (full body)=legs,neck,arms

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5,4,3,2,1 Lets Begin

5 Stations (2min of HARD WORK and 30 sec REST)

*Jumprope, Water, Kitchen Timer/Stopwatch*

Please do this circuit 4 rounds

Station 1

High Knees

Station 2

Mountain… Continue

Posted by Lisa Meadows on September 3, 2009 at 6:05am

I read this for my "quiet time" It was very inspiring please enjoy....Relate this to your life, esp. in the area of building your temple(body). Honestly 11 Jun 2009 Lysa TerKeurst "Be diligent in…

I read this for my "quiet time" It was very inspiring please enjoy....Relate this to your life, esp. in the area of building your temple(body).

Honestly

11 Jun 2009

Lysa TerKeurst

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15 (NIV)

I think we all get to a place sometimes in our life where we have to honestly assess, "How I am doing?"

It's not really a… Continue

Posted by Lisa Meadows on June 11, 2009 at 9:25am

To be Transformed! By Lisa, your Trainer

Ladies of Boot Camp Divas

Transformation is a unique word! It means to alter in shape, form, or appearance. To alter the character, condition,nature, or the like of. to change one form of energy into another. WOW!

Can you not feel that through each of our BSBBC Transformation Divas? Their pictures, their stories, their videos. Some of you were able to see BEHIND the scenes as these ladies pushed themselves in boot camp, weekends, and adding a new dimension in their lives.… Continue

Posted by Lisa Meadows on June 10, 2009 at 9:00pm