45 Minute Workout (Indoor or Outdoor)

Warmup and Stretch (5 minutes)
Jumping Jacks (100x) 3 rounds
Lite Stretch (full body)=legs,neck,arms
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5,4,3,2,1 Lets Begin
5 Stations (2min of HARD WORK and 30 sec REST)
*Jumprope, Water, Kitchen Timer/Stopwatch*
Please do this circuit 4 rounds

Station 1
High Knees
Station 2
Mountain Climbers
Station 3
Plyometric Jumps (jump up HIGH)
Station 4
Jumprope
Stat… Continue

I read this for my "quiet time" It was very inspiring please enjoy....Relate this to your life, esp. in the area of building your temple(body).


Honestly
11 Jun 2009
Lysa TerKeurst

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15 (NIV)

I think we all get to a place sometimes in our life where we have to honestly assess, "How I am doing?"

It's not really a conversation I have with a friend or family member. It's one of tho… Continue

Ladies of Boot Camp Divas
Transformation is a unique word! It means to alter in shape, form, or appearance. To alter the character, condition,nature, or the like of. to change one form of energy into another. WOW!

Can you not feel that through each of our BSBBC Transformation Divas? Their pictures, their stories, their videos. Some of you were able to see BEHIND the scenes as these ladies pushed themselves in boot camp, weekends, and adding a new dimension in their lives. Many began to TR… Continue

Top 10 Fruits Recommended:
Grapefruit
Apples
Blueberries
Canteloupe
Oranges
Bananas
Peaches
Grapes
Strawberries
Pieneapples

Top 10 Veggies
Broccoli
Asparagus
Spinach
Salad Greens
Tomatoes
Peppers(red, yellow, green)
Onions
Cucumbers
Zucchini

Top 10 Lean Protein
Egg Whites
Whey/Casein Protein Powder
Chicken Breast
Turkey Breast
Salmon(wild alaskan)
Top Round Steak(grass fed)
Trout
Bison/Buffaloe
Lean Ground Turkey
Flank Steak (grass fed)

Top 10 Carbs and Grains (starches)
Oatmeal(old fashioned… Continue

I want to thank everyone who voted for me. I wouldn't have made it this far without your support and encouragement. It was your camaraderie that kept me coming back as much as the weight loss results. It's more fun to be "losers" together.

To my fellow diva transformation contestants, we are all winners. We all look fabulous! I'm really happy to be a part of this group.

Lisa, thanks for putting on this contest. I've never won anything in my life. This contest was really special to me because i… Continue